Mar 25, 2024
Ever feel stressed out?!?
In this episode, Francie discusses ways to find regulation in the body when feeling stressed out, because we are actually living with chronic stress. Friend, your body is so good to you and even protects you in times of stress. Let's befriend our bodies and understand our nervous system....
Mar 18, 2024
Walking through seasons of suffering can feel lonely, isolating and can even create a debilitating spiral of despair. Regardless of what your hard looks like, in this episode you’ll be equipped and encouraged as Francie shares her personal journey of embracing the challenges in her life and how it has reshaped...
Mar 4, 2024
In this vulnerable episode, Francie reflects on the pain and struggle caused by sexual sin in the church. Let’s have some honest reflections, informed and stirred up by a culmination of years of sexual sin being exposed publicly in some church leaders. This is not about finger pointing towards anybody, all while we...